Own Your Heart Health with Dr. Regina Druz

Unlocking Longevity: How Genetic Insights Guide Lifelong Health

Your DNA carries powerful clues about how to protect your heart and extend your life, and modern genetics now makes it possible to turn that knowledge into action.
 
Dr. Regina Druz sits down with Dr. Sharon Hausman-Cohen, the co-founder of IntellxxDNA, to discuss how breakthroughs in genetics, genomics, and epigenetics are redefining personalized medicine and reshaping the way we think about heart health and longevity. Dr. Hausman-Cohen breaks down the difference between genetics - our inherited traits - and genomics, the complex network of gene interactions that work with lifestyle and environment to influence chronic disease risk. Using examples like hypertension and cardiac inflammation, she points out how understanding these genomic patterns helps clinicians create precise, individualized strategies for prevention and care.
 
Dr. Druz and Dr. Hausman-Cohen also uncover how epigenetics empowers people to change how their genes behave through nutrition, stress management, and daily habits. They discuss how IntellxxDNA translates this information into evidence-based guidance on diet, supplements, and medications, helping patients and practitioners address the root causes of illness instead of managing symptoms. The episode also goes into the science of longevity, revealing key genes such as CDKN2A, Lp(a), and Klotho that influence aging, inflammation, and cardiovascular strength - and how this knowledge can guide smarter, more personalized health decisions.
 
Rather than seeing genetic testing as fate, Dr. Druz and Dr. Hausman-Cohen present it as a roadmap for precision health, showing how a deeper understanding of your DNA can help you live longer, stronger, and healthier.
 
Episode Breakdown:
00:00 Unlocking the Genetic Blueprint for Heart Health
05:47 Genetics vs Genomics vs Epigenetics Explained
12:33 DNA Testing: Direct-to-Consumer vs Medical Genomics
19:10 Making Genomics Actionable with IntellxxDNA
27:43 Hypertension Genomics and the RAAS Pathway
43:24 Lp(a) Variant and Aspirin Risk Reduction
54:31 Top Five Heart Health Genes to Know
01:01:05 Longevity Genes and Personalized Prevention
01:06:20 Precision Health Takeaways for Heart Health and Longevity
 
Links
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
 
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
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Podcast production and show notes provided by HiveCast.fm

Frustrated with Exercise? How Move More Moments Can Re-engineer Your Routine

Exercise can be medicine for the heart, yet most of us still struggle to fit it into daily life. Dr. Regina Druz sits down with exercise physiologist Dr. Jim Walter to explore how movement shapes cardiovascular health and why small choices matter more than we think. He introduces “move more moments,” simple ways to counter a sedentary lifestyle and build habits that actually last. How much activity is enough to lower risk? Could short bursts of physical activity make the difference that decades of research suggest?
 
Together, they look at exercise through the lens of physiology and integrative cardiology, connecting everyday actions to measurable outcomes like stronger VO2 max, better blood pressure control, and greater resilience over time. The conversation also points out resistance training, balance, and mobility as essential parts of health preservation, especially as we age. This is a thoughtful, practical take on what it really means to move with your heart in mind.
 
Episode Breakdown:
00:00 Dr. Jim Walter’s Journey into Exercise Physiology
05:04 Exercise as Medicine for Cardiovascular Health
09:00 Move More Moments to Counter a Sedentary Lifestyle
22:14 Exercise Snacks, VILPA, and Daily Physical Activity
36:26 VO2 Max and the Power of Aerobic Fitness
40:23 Resistance Training, Balance, and Mobility
44:42 The Wide-Ranging Health Benefits of Exercise
48:01 Takeaways on Health Preservation
 
Links
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
 
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

“Honey, I Shrunk the ECG!”: How This Cardiologist Put Your Heart Rhythm at Your Fingertips

Pocket-sized ECG devices and advances in AI in healthcare are opening new possibilities in cardiology and giving patients practical ways to stay on top of their heart health. What once required bulky machines in hospitals can now be done from home, shifting how care is experienced and how patients connect with their doctors.
 
In this episode, Dr. Regina Druz talks with Dr. David Albert, cardiologist, inventor, and founder of AliveCor, whose innovations have made at-home heart monitoring a reality for millions of people. He shares how his path through medical technology and entrepreneurship turned an early idea into a global company, and why simplicity and accessibility have always guided his work.
 
The discussion points out how patient engagement leads to better outcomes, how innovation in ECG devices provides peace of mind, and how AI in healthcare is creating new opportunities for prevention. It’s a forward-looking discussion about where cardiology is headed and how technology and persistence can reshape care.
 
Episode Breakdown:
00:00 Episode Focus on Cardiology Innovation
03:20 Origin Story: The Spark Behind At-Home Heart Monitoring
07:05 From Cardiology to Entrepreneurship: Building Real-World Medical Technology
09:22 AliveCor Breakthrough: Pocket ECG Devices From Single-Lead to 12-Lead
12:43 Patient Engagement Drives Outcomes: Smartphones as the Remote Control for Heart Health
19:10 At-Home ECG in Action: Instant Answers for Palpitations and Peace of Mind
21:29 AFib Screening at Scale: Evidence, Hypertension Risks, and Modern Therapies
44:51 Who Should Get a Kardia Device: When to Use Single-Lead, 6-Lead, or 12-Lead
48:07 AI in Healthcare: Predicting Plaque Early - “Prediction Is Prevention”
 
Links
AliveCor
 
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
 
Connect with Dr. Regina Druz:
Holistic Heart Centers Website
YouTube
Instagram
Facebook
X
TikTok
Podcast production and show notes provided by HiveCast.fm

Do You Know How to Flow? Exploring How Your Brain Gets Its Happiest with Dr. Lara Sayler

What does it mean to be in a flow state? And why does it matter for both your health and your work? That question frames a wide-ranging conversation between Dr. Regina Druz and Dr. Lara Salyer that goes well beyond theory to ask how we can actually live and practice in ways that support creativity, resilience, and joy.
 
Dr. Salyer reflects on her own mindset shift from burnout in rural family practice to founding the Catalyst Studio, a space where women clinicians learn to design work that feels alive and aligned with their values. She and Dr. Druz talk about the science of flow and the reality of burnout, showing how one leaves the brain heavy and fogged while the other unlocks focus, energy, and joy. Flow is not random luck. It follows a cycle of struggle, release, immersion, and recovery, and recovery often decides whether the cycle can repeat. Together they ask: How do you notice the signals that flow is breaking down? What simple routines invite it back?
 
Dr. Salyer shares her AHA method (Anchor, Highlight, Activate) as a way to make choices that protect energy and create space for meaningful work. She and Dr. Druz describe the small shifts that matter most, from taking micro breaks to designing morning or evening rituals that cue the nervous system. They also point to the role of community in sustaining resilience and draw a striking comparison between flow and metabolic flexibility for the mind. By the end, listeners are left with a clear reminder that flow is not a luxury but a foundation for health, longevity, and a career worth loving.
 
Episode Breakdown:
00:00 Welcoming Dr. Lara Salyer
01:43 Burnout and the Journey Into Functional Medicine
04:57 Why Catalyst Studio Was Created for Practitioners
08:36 Burnout vs. Flow in the Brain Explained
10:57 The Four Phases of Flow: Struggle, Release, Flow, Recovery
14:03 Why Recovery Is Essential for Stress Resilience
20:02 The AHA Method to Prevent Burnout and Activate Flow
23:44 Flow Triggers and Flow Disruptors That Shape Performance
28:19 Trust, Community, and the Science of Flow Resilience
35:24 Curating Your Environment with Power Up and Power Down Rituals
48:31 Resources for Learning Flow and Creative Performance
 
Links
🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM
Sign up for The Holistic Heartbeat newsletter
Links in bio
How to Avoid Statins Mini-course
5 Heart Tests You Must Check Now
Chat with Holistic Heart Centers
Get Heartwell Toolkit
 
Connect with Dr. Lara Salyer:
Website
 
Connect with Dr. Regina Druz:
Holistic Heart Centers Website
YouTube
Instagram
Facebook
X
TikTok
Podcast production and show notes provided by HiveCast.fm

The Biggest Little Troublemaker: Unpacking Lipoprotein(a) with Dr. Guy Mintz

Lipoprotein(a) might be one of the most important pieces of the heart health puzzle that most people have never heard about.
 
Dr. Regina Druz sits down with cardiologist and lipidology expert Dr. Guy Mintz to discuss why this particle deserves far more attention in cardiology. Lipoprotein(a) is often left out of standard cholesterol tests, yet it is linked to early heart attacks, strokes, valve disease, and aggressive atherosclerosis. If lowering cholesterol only cuts cardiovascular risk in half, what explains the rest? Could Lipoprotein(a) be the missing factor that shapes a person’s long-term health?
 
The conversation looks closely at the science behind Lipoprotein(a), its genetic roots, and why doctors call it a “genetic tattoo.” You’ll hear why every adult should ask for this test, why family members of those with elevated levels need screening, and how new drugs in development may soon lower Lipoprotein (a) by up to 90%. Until then, heart attack prevention depends on various steps like lifestyle choices, aggressive cholesterol control, and in some cases, apheresis.
 
This episode encourages a broader view of heart health, one that goes beyond LDL cholesterol to include genetics, inflammation, and personalized care. What would change if you knew your Lipoprotein(a) level? How would that knowledge shape the way you approach prevention?
 
Episode Breakdown:
00:00 Lipoprotein(a) and the Future of Heart Health
04:49 Why Lipoprotein(a) Raises Heart Attack and Stroke Risk
14:13 Genetics of Lipoprotein(a) and Family Screening
27:18 Should Lipoprotein(a) Be in Standard Cholesterol Tests
35:12 New Therapies to Lower Lipoprotein(a)
52:29 Residual Risk and Heart Attack Prevention
 
Links
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
 
Connect with Dr. Regina Druz:
Holistic Heart Centers Website
YouTube
Instagram
Facebook
X
TikTok
Podcast production and show notes provided by HiveCast.fm

The Gut-Liver-Heart Connection Demystified: Uncovering the Hidden Links with Dr. Vivian Asamoah

Most chronic diseases can’t be reversed until we address what’s happening in the gut, and Dr. Vivian Asamoah is here to explain why your microbiome is the missing link in true healing.
 
Joining Dr. Regina Druz, Dr. Asamoah shares how her journey from conventional gastroenterology to integrative and functional medicine began with a simple but powerful realization: prescriptions alone don’t solve chronic illness. Patients were tired of “forever medications,” and she was determined to find a better way, one that focuses on root causes, nutrition, and sustainable lifestyle shifts.
 
Together, they explore the microbiome’s profound influence on the body, connecting gut health to brain function, heart disease, and metabolic disorders. Dr. Asamoah breaks down how dysbiosis, an imbalance in gut bacteria, can trigger inflammatory patterns that show up as Alzheimer’s, ADHD, irritable bowel syndrome, insulin resistance, and more. They also discuss the challenges of defining a “healthy microbiome,” revealing how factors like diet, environment, and even ancestry shape gut diversity.
 
One of the most urgent lessons from this conversation is the need to strip away common toxins, starting with alcohol, high-fructose corn syrup, and ultra-processed foods, that silently fuel liver disease and systemic inflammation. Dr. Druz calls out the persistent myth that moderate alcohol consumption is harmless, citing data that proves otherwise. The episode also sheds light on fatty liver disease as a widespread metabolic issue tied to gut health, not just liver function.
 
Dr. Druz and Dr. Asamoah’s conversation is a wake-up call for anyone ready to simplify their health journey, with actionable insights on how foundational habits, paired with mindful testing when needed, can shift the trajectory of chronic disease and restore true wellness.
 
Episode Breakdown:
00:00 Welcoming Dr. Vivian Asamoah
01:38 Dr. Asamoah’s Journey to Integrative Gastroenterology
04:06 Moving Beyond Prescriptions: The Shift to Functional Medicine
07:00 The Microbiome and Metabolic Liver Disease Explained
11:03 How Gut Health Drives Chronic Diseases Like Alzheimer’s and Heart Disease
19:02 What Stool Testing Reveals About Your Microbiome
26:27 Gut Microbiome, Hypertension, and American Heart Association Findings
32:57 Understanding Metabolic Associated Steatotic Liver Disease (MASLD)
36:01 The Gut-Liver Axis: A Critical Connection for Health
44:21 Advanced Liver Testing: Fibroscan and Elastography
47:39 Foundational Health Tips
 
Links
🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM:
https://holisticheartcenters.info/notebook
Sign up for The Holistic Heartbeat newsletter: https://tr.ee/holisticheartbeat
Links in bio: https://linktr.ee/drreginadruz
How to Avoid Statins Mini-course: https://tr.ee/statins
5 Heart Tests You Must Check Now: https://tr.ee/hearttests
Chat with Holistic Heart Centers: https://tr.ee/chatwithus
Get Heartwell Toolkit: https://tr.ee/WPb9U1
 
Connect with Dr. Regina Druz:
Holistic Heart Centers Website
YouTube
Instagram
Facebook
X
TikTok
Podcast production and show notes provided by HiveCast.fm

Is Your Mouth Secretly Harming Your Heart? (Dentist Reveals Surprising Connection!)

Your dentist might be the first person to spot early signs of heart disease, and it might show up long before your cardiologist sees anything on a scan.
 
In this episode, Dr. Regina Druz sits down with her colleague, dentist Dr. Maria Sokolina, to talk about the oral systemic connection and why oral health should never be treated as separate from the rest of the body. They unpack how gum disease, gingivitis, and periodontal disease (often caused by bacteria like Bacteroides gingivalis and Fusobacterium nucleatum) can quietly fuel inflammation that affects cardiovascular health, brain function, and even longevity. What might your gums be telling you about your risk for stroke, Alzheimer’s disease, or atrial fibrillation? Could that headache, dry mouth, or grinding habit be pointing toward sleep apnea or an airway issue?
 
Dr. Sokolina explains how signs like mouth breathing, snoring, bony growths, and tongue position often reflect bigger concerns like high blood pressure, cortisol imbalances, or gut dysfunction. She shares how tools like myofunctional therapy, oral appliances, and simple techniques, like her water test, can help uncover breathing patterns that impact heart health and nervous system regulation. She also touches on the role of saliva tests, acid reflux, LPR, GERD, and the early oral indicators of diseases like oral cancer.
 
This episode offers a different lens on dentistry, one that sees the mouth as a vital piece of the whole health puzzle. Dr. Druz and Dr. Sokolina also reflect on women’s health, hormone shifts in menopause, and the importance of understanding how inflammation, the vagus nerve, and the parasympathetic nervous system all fit together. Could your next dental exam reveal more than just cavities? Are the symptoms showing up in your mouth actually pointing to deeper issues with your heart, your brain, or your gut? And how might things shift if your dentist and doctor were working as a team? Dr. Druz and Dr. Sokolina’s discussion invites you to look closer and think differently about where health really begins.
 
Episode Breakdown:
00:00 Welcome and Introduction to Dr. Maria Sokolina
03:12 Gum Disease as a Marker for Heart Risk
08:40 Oral Bacteria and Systemic Disease
13:24 Sleep Apnea Clues Dentists Can Catch
20:45 Mouth Breathing, Nasal Dysfunction, and Heart Health
28:56 The Three-Minute Water Test for Nasal Breathing
38:15 Amyloid Plaque and the Mouth-Brain Connection
46:02 Treating Root Causes with Oral Appliances and Therapy
54:10 The Overlooked Connection Between Oral Health and Hormones
 
Links
Schedule a Discovery Call: https://go.holisticheartcenters.com/apply
Access Courses and Events: https://holisticheartcenters.info/hearthealth
Get Heartwell Toolkits: https://shop.holisticheartcenters.com/
Schedule a Business Meeting:https://calendly.com/heartcenters 
🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM: https://holisticheartcenters.info/notebook
 
Connect with Dr. Maria Sokolina:
Myofunctional therapy and Sleep Quality Self-Assessment and Video Guide: https://drmariasokolina.com/myofunctional-therapy-and-sleep-quality-self-assessment/
Forbes articles: https://drmariasokolina.com/articles/
 
Connect with Dr. Regina Druz:
Website: http://holisticheartcenters.com
YouTube: https://www.youtube.com/@reginadruzmd
Instagram: https://www.instagram.com/dr.reginadruz 
Facebook: https://www.facebook.com/holisticheartcenters 
Twitter: https://x.com/heartCenters 
TikTok: https://www.tiktok.com/@holisticheartcenters
Podcast production and show notes provided by HiveCast.fm

The Surprising Link Between Your Gut, Brain, Heart, & Simple Lifestyle Changes To Implement Now

Chronic symptoms don’t always need complex solutions, and your wellness journey doesn’t have to start with prescriptions.
Dr. Myrto Ashe joins Dr. Regina Druz to talk about how simple, cost-negative health interventions can spark powerful change. A leader in functional medicine and author of The Simple Science of Wellness, Dr. Ashe shares her personal health journey—from managing asthma and joint pain to helping her child through chronic illness—by turning to holistic health practices like intermittent fasting, a gluten-free diet, and stress relief tools grounded in science.
In this conversation, she breaks down easy health tips anyone can try, including the fasting mimicking diet (inspired by Dr. Valter Longo), journaling for brain health and emotional regulation, and the tapping solution, also known as emotional freedom technique, for anxiety and cortisol management. Together, she and Dr. Druz explore how lifestyle changes improve mind-body health, boost the immune system, and support everything from blood pressure to gut health and even autoimmune conditions.
They also touch on lesser-known but high-impact strategies, like improving indoor air quality with an air filter to support heart health and cognitive function, and why preventative health doesn’t have to be expensive or complicated.
If you’re looking for natural healing, health transformation, or practical health hacks that fit real life, this interview is packed with wellness strategies that go beyond medicine and deliver lasting vitality.
Episode Breakdown:
00:00 Dr. Myrto Ash’s Shift to Functional Medicine
04:26 Personal Health Transformation Through Diet
09:17 Patient Success Stories in Functional Care
16:17 The Simple Science of Wellness Framework
18:54 Fasting Mimicking and Intermittent Fasting
33:48 Journaling for Stress and Brain Health
38:56 Tapping for Anxiety and Emotional Balance
48:25 Air Filters, Microplastics, and Heart Health
 
Links
Connect with Dr. Myrto Ashe:Dr. Myrto Ashe's Book, "The Simple Science of Wellness": https://www.barnesandnoble.com/w/the-simple-science-of-wellness-myrto-ashe/1146753541?ean=2940184347103
Simple Wellness newsletter: https://simple-science.beehiiv.com/
The Tapping Solution App: https://www.thetappingsolution.com/blog/tapping-solution-app/
James Pennebaker's Journaling Research: https://www.scribd.com/document/777792416/James-W-Pennebaker-Writing-to-Heal-a-Guided-Journal-for-Recovering-From-Trauma-Emotional-Upheaval-New-Harbinger-Publications-Incorporated-2004
 
Connect with Holistic Heart Centers:
Schedule a Discovery Call: https://go.holisticheartcenters.com/apply
Access Courses and Events: https://holisticheartcenters.info/hearthealth
Get Heartwell Toolkits: https://shop.holisticheartcenters.com/
Schedule a Business Meeting:https://calendly.com/heartcenters 
🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM: https://holisticheartcenters.info/notebook
 
Connect with Dr. Regina Druz:
Website: http://holisticheartcenters.com
YouTube: https://www.youtube.com/@reginadruzmd
Instagram: https://www.instagram.com/dr.reginadruz 
Facebook: https://www.facebook.com/holisticheartcenters 
Twitter: https://x.com/heartCenters 
TikTok: https://www.tiktok.com/@holisticheartcenters
 
Podcast production and show notes provided by HiveCast.fm

The Six Domains of Optimal Health: How This Cardiologist Found The Secrets to Heart Health

Your heart can show signs of distress without a single symptom, and sometimes, the trigger isn’t physical at all.
 
Dr. Alan Rozanski, a pioneer in nuclear cardiology and now a thought leader in integrative care, joins Dr. Regina Druz to explore how emotional and behavioral patterns can directly influence heart health and vitality. He shares the turning point that led him from high-tech imaging to psychosomatic medicine: watching a patient’s heart function visibly deteriorate, not during exercise, but while talking about stress.
 
That moment launched decades of research into how chronic stress, depression, and social isolation affect physical health, and why mindset matters just as much as metrics. Dr. Rozanski also introduces his six domains of optimal health: physical health, mental vitality, emotional mastery, social connectivity, stress management, and purposeful living. He explains how even the smallest shifts in any one of them can reignite energy and drive meaningful improvement across the board.
 
From gratitude to optimism to redefining what it means to feel truly well, Dr. Druz and Dr. Rozanski’s conversation challenges the traditional boundaries of cardiology and invites a more connected, human approach to heart health.
 
Episode Breakdown:
00:00 Introduction to Heart Health and Integrative Cardiology
01:28 How Dr. Alan Rozanski Shifted from Imaging to Mind-Body Cardiology
11:35 Can Chronic Stress Disrupt Heart Function?
18:22 Depression, Inflammation, and Heart Disease
22:20 How Optimism and Gratitude Improve Cardiac Health
36:39 The Six Domains of Optimal Health Explained
49:34 Why Movement Is the Best First Step Toward Vitality
 
Links
Connect with Dr. Alan Rozanski:
Website: https://alanrozanski.com/six-domains-of-health/
Schedule a Discovery Call: https://go.holisticheartcenters.com/apply
Access Courses and Events: https://holisticheartcenters.info/hearthealth
Get Heartwell Toolkits: https://shop.holisticheartcenters.com/
Schedule a Business Meeting:https://calendly.com/heartcenters 
🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM: https://holisticheartcenters.info/notebook
 
Connect with Dr. Regina Druz:
Website: http://holisticheartcenters.com
YouTube: https://www.youtube.com/@reginadruzmd
Instagram: https://www.instagram.com/dr.reginadruz 
Facebook: https://www.facebook.com/holisticheartcenters 
Twitter: https://x.com/heartCenters 
TikTok: https://www.tiktok.com/@holisticheartcenters
Podcast production and show notes provided by HiveCast.fm

Got LDL Cholesterol? Let’s Play Cholesterol Marbles!

Most doctors focus on LDL. But your lipidome holds the real clues to your cardiovascular risk. In this episode, Dr. Regina Druz introduces a tool she uses with patients called “cholesterol marbles,” a hands-on way to see cholesterol not as good vs. bad, but as a complex network of particles with very different roles. 
 
What does it mean if your LDL is high? What’s the role of VLDL or small dense LDL? And why do some people with “great” HDL numbers still end up at risk? Dr. Druz breaks down how these lipoproteins behave, how they form, and how they quietly drive cardiovascular risk. She explains the “40-30-20-10 rule” to help make sense of why LDL still matters, while also showing why markers like ApoB and non-HDL cholesterol may be even more useful. You’ll also hear why high HDL isn’t always protective, why small dense LDL is particularly dangerous, and how metabolic dysfunction, often tied to diet and insulin resistance, can shift your lipid profile in the wrong direction.
 
Whether you’re managing high cholesterol or simply trying to understand your lab results, Dr. Druz will change the way you think about cholesterol labs, and what you should really be asking for in your bloodwork.
 
Episode Breakdown:
00:00 What are Cholesterol Marbles?
01:28 The Lipidome and Why It Matters
07:04 How VLDL Becomes LDL 
09:02 The “40-30-20-10 Rule” for Lowering Heart Risk
17:02 Small Dense LDL Cholesterol and Cardiovascular Risk
26:00 HDL Cholesterol Functionality
29:04 Genetic Profiles and Lipid Pathways
33:03 Heart Disease as a Fundamental Process of Aging
35:35 Guidelines for Lipid Management
 
Links
Schedule a Discovery Call: https://go.holisticheartcenters.com/apply
Access Courses and Events: https://holisticheartcenters.info/hearthealth
Get Heartwell Toolkits: https://shop.holisticheartcenters.com/
Schedule a Business Meeting:https://calendly.com/heartcenters 
🎉 NEW! Interact with Own Your Heart Health Podcast — on NotebookLM: https://holisticheartcenters.info/notebook
 
Connect with Dr. Regina Druz:
Website: http://holisticheartcenters.com
YouTube: https://www.youtube.com/@reginadruzmd
Instagram: https://www.instagram.com/dr.reginadruz 
Facebook: https://www.facebook.com/holisticheartcenters 
Twitter: https://x.com/heartCenters 
TikTok: https://www.tiktok.com/@holisticheartcenters
Podcast production and show notes provided by HiveCast.fm