Own Your Heart Health with Dr. Regina Druz

Small Dose, Big Power How Micro-dosing of GLP1 Medications Quells Midlife Inflammation

Hormonal health in midlife is bigger than estrogen, and this conversation shows why microdosing GLP-1 medications is getting attention for positive changes in patient’s inflammation, weight changes, and heart risk.
 
On Own Your Heart Health, Dr. Regina Druz, talks with Dr. Jennifer Roelands, integrative gynecologist and longevity physician, about what many women face in perimenopause and menopause when their bodies stop responding the way they used to. They explain why hormonal balance is tied to much more than sex hormones alone. Thyroid function, insulin resistance, environmental toxins, body composition, and daily stress all affect how women feel.
 
Microdosing becomes a key part of the conversation as they talk through what it may help with and where caution still matters. Dr. Roelands shares how low dose GLP-1 use may help lower inflammation, ease brain fog, quiet food noise, and support women facing weight challenges in midlife. This is not about chasing fast weight loss. It is about using these tools carefully, with medical supervision, as part of a larger plan for hormonal health, cardiovascular health, and long term women's wellness.
 
One thing they make clear is that no treatment works well without a strong foundation. Nutrition, strength training, sleep, stress care, and holistic care still come first. For listeners interested in women's health, integrative medicine, longevity, and health innovation hormone replacement, this conversation helps women think through whether microdosing belongs in their care plan.
 
Episode Breakdown:
00:02 Hormonal Health and Longevity for Women
02:08 Dr. Jennifer Roelands on Root Cause Women’s Health
04:40 Environmental Toxins, Fertility, and Heart Health
07:19 Hormonal Health Beyond Estrogen
12:46 GLP-1 Microdosing for Perimenopause and Menopause
18:35 Who Microdosing Helps and How It Is Used
25:03 Inflammation, Brain Fog, and the Bigger Benefits of GLP-1s
33:09 Foundational Health Before Hormone Therapy or Microdosing
40:20 How Microdosing Is Personalized in Real Practice
50:57 Why Hormone Therapy Works Better With a Strong Foundation
 
Connect with Dr. Jennifer Roelands:
Perimenopause Playbook Guide
Visit Dr. Jennifer’s website
Follow Dr Jennifer on Instagram
Subscribe to Dr. Jennifer’s YouTube channel
 
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
 
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

From Space to Earth: Unlocking the Secrets of Longevity

Biological aging can reveal where your future health is headed long before standard labs raise concern.
 
On Own Your Heart Health, host Dr. Regina Druz talks with Dr. David Furman, longevity researcher, societal entrepreneur, and biomarker scientist, about why biological aging deserves far more attention in modern medicine. This conversation gives listeners a clearer way to think about prevention, especially when routine blood work looks normal and deeper risk is still present. Dr. Furman explains how the immune system shapes aging through chronic inflammation and why newer longevity biomarkers may offer a more useful picture of risk than familiar markers that miss early change.
 
Dr. Druz and Dr. Furman connect this work to cardiovascular health, brain health, and the everyday question many patients ask when they feel they are doing everything right and still do not have answers. They unpack how proteomics, predictive health, and personalized medicine can help identify silent patterns tied to biological aging years before disease shows up in a scan or diagnosis. The discussion also touches on epigenetics, space medicine, and the idea of a digital twin, which opens up a striking view of how future risk may be modeled in a more personal way. This is a valuable listen for anyone who wants a smarter path to biological aging insight, stronger preventative care, and a longer healthspan grounded in real data instead of guesswork.
Episode Breakdown:
00:00 Dr. David Furman’s Path Into Aging Research
04:31 How the Immune System Drives Chronic Inflammation and Biological Aging
08:04 Why Standard Inflammation Markers Miss Hidden Disease Risk
11:05 Proteomics and Longevity Biomarkers for Cardiovascular Health and Brain Aging
17:30 Early Signs of Biological Aging in Healthy Adults and When to Test
21:02 Lifestyle Changes That Lower Chronic Inflammation and Support Healthspan
27:39 AI, Organ Age Testing, and Predictive Health for Personalized Medicine
31:47 Epigenetics, Biological Age Clocks, and What Makes a Test Actionable
34:25 Space Medicine, Digital Twin Technology, and the Future of Aging Prediction
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

From Biomarkers to Bionerds: How Stem Cells and Exosomes Transform Healing

Stem cells and exosomes are getting a lot of attention in regenerative medicine, and this episode of Own Your Heart Health explains why they matter beyond the trend cycle. Dr. Regina Druz sits down with Dr. Jeff Gross to break down how exosomes, stem cells, peptides, and cellular therapy fit into a bigger strategy for longevity, anti-aging, and real health optimization. This conversation helps separate thoughtful clinical use from empty hype.
 
Instead of treating exosomes like a shortcut, this episode shows how they fit within integrative health and functional medicine. It explains why inflammation, recovery, and cellular signaling matter so much in the aging process, and why personalized medicine starts with fixing the terrain first through sleep, movement, nutrition, and metabolic support. From joint issues and recovery to cardiovascular health and broader wellness goals, Dr. Gross explains where stem cells, exosomes, peptides, and nutraceuticals may support regenerative medicine when used with clinical judgment.
 
This is an insightful episode for people interested in biohacking, personalized medicine, and practical ways to think about longevity without losing sight of what drives long-term results. Own Your Heart Health connects science, patient care, and health optimization in a way that feels useful and relevant to people who want better function, less inflammation, and a more thoughtful path forward.
 
Episode Breakdown:
00:02 Introduction to Longevity and Regenerative Medicine
06:54 How Stem Cells Change With Age
15:40 Why Exosomes May Work Better Than Stem Cells
25:44 Joint Repair, Inflammation, and Healing
31:51 When to Use Peptides, Exosomes, and Regenerative Medicine
48:35 Plant Exosomes and the Future of Longevity
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

Unlocking Longevity: Bridging Heart Health and Brain Wellness

Longevity is not a prize you earn from perfect labs or a stack of supplements. It is the set of choices that protect heart health and brain wellness at the same time, especially in a world that keeps your nervous system on alert. In this conversation, Dr. Regina Druz and Dr. Cynthia Libert outline an approach that does not rely on fear, trend chasing, or a one size fits all protocol.
 
If you feel fine on paper but not in your body, you will hear how functional medicine can uncover drivers that standard visits miss, including sleep disruption, inflammation, blood sugar imbalance, toxin exposure, and trauma history. They address cognitive decline and what Alzheimer’s prevention looks like before symptoms take over. The focus stays on steps you can repeat without turning health into a second job.
 
They also examine stress management as a medical issue, not a slogan, and explain why integrative medicine and lifestyle medicine work best when they support habits you can sustain. Genetics is part of the discussion. Genetic risk factors can raise your odds, yet they do not decide your future on their own. If you want Longevity guidance that connects heart health, brain wellness, and daily action, this episode offers a clear place to begin. Longevity is shaped in ordinary moments, one choice at a time.
 
Episode Breakdown:
00:00 Rethinking Longevity Through Heart Health And Prevention
02:15 From Physician Burnout To Functional Medicine Leadership
08:50 The Master Gardener Model And Patient Agency In Chronic Disease
19:43 The Bredesen Risk Factor Framework For Alzheimer’s Prevention
29:37 Stress Management, Cortisol, And Nervous System Resilience
49:12 Genetic Risk Factors, APOE4, And Personalized Alzheimer’s Prevention
55:47 Ezetimibe Research And The Future Of Alzheimer’s Prevention
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

The Critical Window for Hormonal Therapy to Prevent Heart Disease—Are You Missing It?

Hormone replacement therapy and heart health is one of the most debated topics in women’s medicine, yet most women are still left sorting through outdated headlines and half-explained risks. If you have ever wondered whether the fear surrounding hormones still applies today, this episode of Own Your Heart Health will give you clarity based on current science and real clinical experience.
 
Dr. Regina Druz and Dr. Amy B. Killen break down what happened after the Women’s Health Initiative and why the nuance matters more than the noise. They explain how hormone therapy is not a one-size-fits-all decision. Timing, delivery method, and your baseline cardiovascular health all influence outcomes. When it comes to hormone replacement therapy and heart health, your starting point changes everything.
 
Have you ever actually checked your arteries for plaque or vascular stiffness? Do you know how inflammation, insulin sensitivity, and body composition are affecting your risk right now? The doctors explain that understanding your metabolic health is often the missing piece. Estrogen may help improve lipids or blood pressure for some women, but it cannot fix deeper metabolic issues on its own. Insulin resistance, muscle mass, and overall body composition all play a major role in protecting your long-term cardiovascular health.
 
You will hear a discussion on progesterone and testosterone, including why earlier studies created confusion and how modern prescribing approaches are more individualized. Monitoring blood pressure, hematocrit, and markers of inflammation remains essential. The real question is not whether hormones are good or bad. The real question is what is safest and most effective for you.
 
If you want to understand hormone replacement therapy and heart health without fear or hype, this episode will help you ask better questions, assess your real risk, and build a strategy that supports both metabolic health and long-term cardiovascular health. 
 
Episode Breakdown:
00:02 Hormone Replacement Therapy and Heart Health: Why This Topic Still Feels Confusing
02:00 Dr. Amy B. Killen’s Path From ER Medicine to Hormone Therapy and Longevity Care
09:18 Women’s Health Initiative: What Drove Risk and What Got Misread
12:01 Transdermal Estradiol and Progesterone: What “Safer” Can Mean Clinically
13:25 Cardiovascular Health Beyond Calculators: Imaging, Plaque, and Real Baselines
17:43 Metabolic Health and Insulin Sensitivity: The Lipid and Blood Pressure Reality
26:24 Testosterone Therapy and Heart Risk: What Monitoring Should Include
31:11 Progesterone and Tolerance: Sleep, Mood, and Blood Pressure Patterns
40:59 Vascular Screening for Women: The Wake-Up Call Too Few Hear
 
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
 
Connect with Dr. Amy B. Killen:
Follow Dr. Amy on IG, FB, and Tiktok: @dr.amybkillen
Subscribe to Dr. Amy’s Substack
Visit Dr. Amy’s website
Enroll in the HOT Provider Course
 
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

How Do You Heartwell? When Standard Risk Scores Underestimate Danger and How This AI Tool Changed Everything

If you have ever looked at your lab results and wondered what they really say about your heart risk, this episode of Own Your Heart Health is for you!  What does my LDL mean for my actual heart attack risk? How low should my LDL be based on my personal biology rather than a population average?
Dr. Druz offers a clearer way to think about prevention by introducing Heartwell AI, a personalized tool designed to move beyond surface-level cholesterol numbers. By combining genetics, imaging, inflammation, and cardiometabolic data, Heartwell AI helps patients and clinicians understand when treatment truly changes long-term heart attack risk and when lowering a number alone misses the bigger picture. If you want smarter conversations with your doctor and a better framework for understanding heart risk, this episode delivers exactly that.
 
Episode Breakdown:
00:00 Welcome to Own Your Heart Health: Personalized Heart Risk, Not Guesswork
01:05 “Fire and Forget” Cholesterol Care vs Personalized Heart Attack Risk Prevention
04:10 The Question Patients Really Ask: Will This Treatment Work for Me
12:10 12:10 The Missing Metric: How Do I Find Heart Risk Beyond Cholesterol
18:05 Why Risk Calculators Fall Short: Genetics, Imaging, and Vascular Age
21:00 Heartwell AI Explained: Personalized Risk and Treatment Modeling
41:40 Case Study Wake-Up Call: When Mild LDL Masks High Heart Attack Risk
52:05 Residual Risk: Why Lowering LDL Still Leaves Heart Attack Risk
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

My Breast Cancer Story: How I Found Six Longevity Pillars That Connect Cancer and Heart Disease

Menopause can quietly reshape risk for both heart disease and breast cancer. 
 
Dr. Regina Druz shares how her own breast cancer diagnosis became a turning point that changed how she thinks about health and wellness, longevity, and prevention during midlife.
 
Drawing from personal experience and clinical work, Dr. Druz reframes menopause and health as a critical window for heart disease prevention and breast cancer awareness. She introduces six core drivers that connect cardiovascular disease and cancer, including chronic inflammation, oxidative stress, hormonal shifts, immune imbalance, metabolic syndrome, and toxic burden. These patterns often develop years before standard screening raises concern. Are we measuring the right things early enough? Are we paying attention to trends rather than waiting for thresholds?
 
Through an integrative medicine lens, the episode questions whether hormonal therapy alone can address midlife health changes. Dr. Druz connects metabolism, inflammation, and long-term risk in a way that feels practical and grounded. Menopause is not a pause in health. It is a moment to look closer, test smarter, and protect long-term vitality with intention.
 
Episode Breakdown:
00:00 Welcome to Own Your Heart Health and 2026 Prevention Focus  
01:30 Dr. Regina Druz Shares Her Breast Cancer Diagnosis  
05:00 Shared Root Causes of Heart Disease and Breast Cancer  
14:00 Perimenopause as a Critical Prevention Window  
19:00 The Six Core Pillars of Heart and Cancer Risk  
26:00 Chronic Inflammation and Oxidative Stress in Menopause  
36:00 Insulin Resistance and Metabolic Syndrome in Midlife  
44:30 Environmental Toxins as Hidden Health Risk Drivers  
52:00 A Practical Prevention Path for Longevity and Heart Health 
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

AI Revolution: From Calipers to Chatbots and Beyond with Dr. Sanjeev Bhavnani

Artificial intelligence is already shaping how people think about heart health, which raises an important question for cardiology: are clinicians ready to use AI in healthcare in ways that genuinely improve care?
 
Dr. Regina Druz is joined by Dr. Sanjeev Bhavnani for a conversation about digital health, medical technology, and the future of healthcare. Together, they look at AI as a present reality in clinical practice and explore how innovation in medicine is changing the relationship between patients, data, and decision-making in preventive cardiology.
 
The discussion examines the rise of data-informed patients, the responsibilities clinicians face as AI tools become more accessible, and why so many approved technologies still struggle to reach everyday practice. What does responsible use really mean, and how do performance and access shape outcomes in heart health? The episode leaves listeners with a new perspective on how AI can support better care when it is integrated thoughtfully, with intention and clinical judgment leading the way.
 
Episode Breakdown:
00:00 AI in Cardiology and the Future of Heart Health  
02:20 Using AI in Healthcare Without Overwhelm or Waste  
04:26 Preventive Cardiology and Innovation in Medicine  
10:43 Generative AI at Scale and Why Healthcare Has a Responsibility  
14:19 Citizen Doctors, Wearables, and Digital Health Data  
16:41 Three Guardrails for AI in Healthcare: Responsible Use, Performance, Access  
26:11 Why Only 1–3% of FDA-Cleared AI Tools Are Used in Practice  
28:15 Continuous Glucose Monitoring and the Gap Between Promise and Proof  
36:37 Personalized Heart Health vs Traditional Cardiology Guidelines  
47:18 Predictions for AI in Healthcare and Medical Technology in 2026
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm

Transform Your Holidays: Destress in 15 Minutes or Less with Amy Stark

What if calming your nervous system through emotional freedom techniques and meditation is the missing link between chronic illness, anxiety reduction, and lasting health transformation?
 
Dr. Regina Druz talks with Amy Stark, PhD, about how emotional freedom techniques, EFT, and meditation support emotional well-being and real healing at the nervous system level. Amy shares her personal journey of living with chronic illness and how learning to regulate stress and anxiety changed her health, daily choices, and sense of resilience. Together, they explore the science behind EFT, anxiety reduction, and stress management, along with why emotional patterns often shape long-term health outcomes. 
 
This episode offers a reframe on health transformation and personal growth by showing how gentle, consistent nervous system care can help break cycles of illness and support lasting physical and emotional healing.
 
Episode Breakdown:
00:00 Welcome and the Mind Body Connection in Heart Health
01:49 How Emotional Stress and Negative Thoughts Affect Physical Health
03:30 Living With Chronic Illness and Discovering Meditation
07:45 Emotional Freedom Techniques and How EFT Works
11:25 Live EFT Tapping Demonstration for Anxiety Reduction
22:10 Simple Nervous System Resets for Everyday Stress Management
30:45 Healing the Nervous System for Lasting Health Transformation
36:55 Emotional Stress Inflammation and Heart Health
41:15 Tools for Emotional Well Being and Personal Growth
Amy Stark’s book:
https://www.amazon.com/Bridging-Divide-Powerful-Personal-Transformation/dp/B0F5HR1GV4
Links:
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
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Podcast production and show notes provided by HiveCast.fm

From Bias to Breakthrough: Transforming Healthcare Conversations

Heart care becomes deeply human as Dr. Regina Druz and internist Dr. Sara Tariq talk about patient-centered care for people who carry heavy histories of adverse childhood experiences and chronic stress. They connect landmark ACE data with functional medicine and integrative medicine to explain how long-term stress shapes the heart, and they show how healthcare bias, rushed visits and poor doctor-patient communication can turn complex lives into quick labels like noncompliance. 
 
Dr. Tariq shares a simple trauma-informed care question that helps patients feel seen and opens the door to empathy in healthcare and real medical advocacy, while Dr. Druz reflects on what changes when clinicians treat story and context as part of the workup. The two physicians also explore concierge medicine as one model that protects longer visits and deeper listening so doctors can address mind, body and social environment with more intention.
 
Episode Breakdown:
00:00 Why Deep Listening Beats More Supplements In Patient Centered Cardiac Care
04:45 How Adverse Childhood Experiences Drive Chronic Disease And Heart Risk
08:43 “Doc, You Have To Fight For Me” Healthcare Bias And Medical Advocacy
15:36 A Simple Trauma Informed Question Any Doctor Can Use With Patients
21:55 Functional Medicine Matrix And The Mental Emotional Spiritual Center Of Heart Health
24:03 How Concierge Medicine Creates Time For Whole Person Heart Care
35:05 Building Trust Shared Decision Making And True Patient Physician Partnership
Links
Schedule a Discovery Call
Access Courses and Events
Get Heartwell Toolkits
Schedule a Business Meeting
Connect with Dr. Regina Druz:
Visit the Holistic Heart Centers website
Follow Holistic Heart Centers on Facebook
Follow Holistic Heart Centers on X
Subscribe to Dr. Regina on YouTube
Follow Dr. Regina on Instagram
Follow Dr. Regina on TikTok
Podcast production and show notes provided by HiveCast.fm